Health - Truth Volacano

Intermittent Fasting vs. Calorie Counting: Which is More Effective?
A new study has revealed that the 4:3 intermittent fasting method—where individuals limit calorie intake for three days a week—may be more effective for weight loss and overall metabolic health than traditional daily calorie restriction. However, experts caution that fasting may not be suitable for everyone, particularly those with a history of disordered eating or nutrient imbalances.
Is a $6,000 Longevity Health Check Worth It?
A specialized longevity assessment offered in Australia claims to measure biological age, metabolic health, and key biomarkers to provide customized health recommendations. While these cutting-edge tests could potentially extend lifespan, their high cost makes them inaccessible to many. Experts hope that with further advancements, such assessments will become more affordable in the future.

Must-Try Beauty Products of April 2025
This month’s beauty lineup features innovative skincare and makeup products, including a high-performance mascara from Mario Dedivanovic, a hydrating Power Wave moisturizer from Bubble, a pore-minimizing primer by Smashbox, and Kérastase Gloss Absolu Glaze Drops for extra hair shine. These latest releases promise to enhance both skin and hair health while perfecting your beauty routine.
Salmon Sperm Facials: The Unusual Anti-Aging Trend Gaining Popularity
A rising trend in skincare involves using polynucleotides extracted from salmon sperm to boost collagen production and speed up skin repair. Originally popular in Korea, this treatment has now gained traction in the U.S. While some celebrities swear by its benefits, dermatologists warn that more research is needed to confirm its long-term effects, and there may be potential risks such as allergic reactions.
UK Beauty Clinics Caught Using Illegal Exosome Treatments
Some beauty clinics in the UK have been found offering banned exosome treatments derived from human cells. Although these treatments are marketed for their regenerative benefits, authorities have warned that they pose serious health risks, including the potential transmission of diseases. Regulations in the UK and EU strictly prohibit such procedures, but investigations show that some clinics continue to offer them unlawfully.